Topic 1 : Fitness and eating habits


Hello everyone, I'm Hai Anh, a 2nd year student at FPT Polytechnic, today I will share my eating and exercise habits.

Normally, I usually wake up at 5 o'clock, do personal hygiene, then jog until 7 o'clock. Then I come home and prepare breakfast for myself. My breakfast includes 2 breads, 1 box of yogurt and 1 banana, then I go to school.



My lunch is quite simple, there will be brown rice, salmon, stir-fried vegetables and a plate of fruit salad. Then I will rest until 3 o'clock, I start doing high-intensity exercise with weight lifting, push-ups, sit-ups, I practice until 5 o'clock and then rest.



My dinner will have 75 grams of boiled rice, 250 grams of sauteed salmon or water and a plate of mixed fruit. The rest of the time I rest or spend time with my family or go somewhere and of course eating out of habit will not affect my family, my family is also very supportive of me.

In addition, I also play other sports for entertainment on Sundays. This is my body after 2 months of applying eating and exercise habits.






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Topic 2: Write about your most recent vacation

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  My most recent trip was on April 30 and May 1, Southern Unification Day and International Labor Day. This trip was quite wonderful and had many memories here. Dien Bien Phu. My trip this time was to go up the hills and mountains in the far northwest. This trip was quite bumpy and bumpy but in return had beautiful natural scenery. My trip this time was with my family during the holidays. I went to Dien Bien Phu and stayed for about 4 days there to watch the parade and performance of the Vietnamese People’s Army, this is the hill. majestic mountains and natural scenery.      This trip with my family was quite comfortable and not as boring as I thought. I was a little scared because the road had some dangerous deep pools. My family was quite worried about it, but everything worked out and  The best thing is going with family .
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Topic 4 - Write about your favorite means of transportation.

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 Nowadays, there are many and diverse means of transportation, in the air, by ship, by rail, or on the ground, such as motorbikes, bicycles, cars, airplanes, trains, and boats. many means. Normally I travel to school by my family's private motorbike and most of the students in Hanoi often take the bus or private car but most of them prefer to take their own car rather than the bus but some Students also want to save money on gas, so they choose to take the bus. Most of the time, I prefer riding a motorbike rather than taking other means of transportation. Unless I'm traveling or going somewhere, I'll take a car or plane to get to my desired destination. The reason I like riding a motorbike is because it is quite interesting and fun and can be used to travel with friends who want to rest at any time. You can also enjoy the feeling of enjoying the cool fresh breeze when riding a motorbike. That's why I choose to ride a motorbike, but in return there will be certain risks.
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